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Fried Rice (Pork, Chicken, Beef or Vegetable)

炒饭(猪肉/鸡肉/牛肉/蔬菜)

Fried Rice (Pork, Chicken, Beef or Vegetable)

Prep
15 mins
Cook
15 mins
Calories
~1050 kcal

Main Ingredients

  • Plain cooked white rice in a low ivory ceramic dish
    Cooked Rice
    400 g
    Chilled cooked weight; long-grain white rice
  • One whole fresh light-brown chicken egg with an intact shell on a pure white background.
    Egg
    2 pieces
    Whole eggs; beaten
  • One whole fresh carrot with a short trimmed crown, arranged diagonally on a pure white background.
    Carrot
    80 g
    Peeled weight; diced to about 5 mm
  • A small natural cluster of fresh shelled green garden peas
    Green Peas
    60 g
    Fresh shelled weight; rinsed and drained
  • A husked sweet corn cob with yellow kernels
    Sweet Corn
    60 g
    Fresh raw kernels; trimmed weight
  • Optional
    One trimmed raw boneless lean pork loin on a pure white background.
    Pork Loin
    150 g
    Optional. Dice 150 g raw trimmed pork to 1 cm. After Step 2, use 1 tsp of Step 3's oil; cook to 75°C for 30 sec and set aside. Use the remaining oil for Step 3. Return in Step 6 and heat through. Omit for vegetable fried rice.

Seasonings

  • Four intact slender spring onions
    Spring Onion
    2 stalks
    Whole stalks; slice whites and greens separately
  • Reddish-brown light soy sauce in a low warm off-white ceramic condiment dish on a pure white background.
    Light soy sauce
    2 tsp
  • Fine matte-white cooking salt in a low warm off-white ceramic condiment dish on a pure white background.
    Salt
    ¼ tsp
  • Optional
    Fine pale-beige ground white pepper in a warm-white ceramic condiment dish
    Ground White Pepper
    ⅛ tsp
    Optional. Add in Step 5 with the soy sauce and salt, then stir-fry evenly.
  • Clear pale straw-yellow cooking oil in a low warm off-white ceramic condiment dish on a pure white background.
    Cooking oil
    2 tbsp
    Neutral plant oil; divided
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