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Shrimp and Broccoli Stir-Fry

西兰花炒虾仁

Shrimp and Broccoli Stir-Fry

Prep
15 mins
Cook
7 mins
Calories
~470 kcal

Main Ingredients

  • A small cluster of peeled, tailless raw shrimp with translucent gray-white flesh
    Raw Peeled Shrimp
    250 g
    Chilled raw shrimp; peeled, tailless and deveined net weight
  • A whole raw broccoli head with deep-green florets and a pale-green stalk
    Broccoli
    300 g
    Trimmed net weight; roughly 3 cm florets, tender stem peeled and thinly sliced
  • Optional
    One whole fresh carrot with a short trimmed crown, arranged diagonally on a pure white background.
    Carrot
    50 g
    Peel and thinly slice. In Step 2, blanch for 1 minute before adding the broccoli. Drain together; add with the broccoli in Step 4.

Seasonings

  • Five whole unpeeled raw garlic cloves in a loose natural cluster on a pure white background.
    Garlic
    3 cloves
    Minced
  • Optional
    One whole uncut fresh ginger rhizome with light tan skin on a pure white background.
    Ginger
    2 slices
    Cut 2 thin slices. In Step 3, fry in the hot oil until fragrant before adding the shrimp. Remove before serving.
  • Reddish-brown light soy sauce in a low warm off-white ceramic condiment dish on a pure white background.
    Light soy sauce
    2 tsp
    Divided
  • Thick glossy dark-brown oyster sauce in a low matte cream ceramic condiment dish on a pure white background.
    Oyster sauce
    1 tsp
  • Optional
    Clear light-amber Chinese cooking wine in a low warm off-white ceramic condiment dish on a pure white background.
    Chinese Cooking Wine
    1 tsp
    Add to the shrimp marinade in Step 1. In Step 3, fry until the alcoholic aroma fades, then continue as directed.
  • Fine silky matte-white starch powder in a low warm off-white ceramic condiment dish on a pure white background.
    Starch
    1 tsp
    Cornstarch
  • Optional
    Fine pale-beige ground white pepper in a warm-white ceramic condiment dish
    Ground White Pepper
    1 pinch
    Mix into the shrimp with the soy sauce and cornstarch in Step 1 for gentle pungency.
  • Clear pale straw-yellow cooking oil in a low warm off-white ceramic condiment dish on a pure white background.
    Cooking oil
    1 tbsp
    Neutral oil; divided
  • A short clear glass tumbler filled with colorless water on a pure white background, with a visible waterline and natural refraction.
    Water
    1030 ml
    Divided; excludes rinsing water
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