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Sweet and Sour Pork with Pineapple

菠萝咕咾肉

Sweet and Sour Pork with Pineapple

Prep
20 mins
Cook
20 mins
Calories
~1300 kcal

Main Ingredients

  • One trimmed raw boneless lean pork loin on a pure white background.
    Pork Loin
    300 g
    Trimmed weight; cut into 2 cm pieces
  • One whole ripe golden pineapple with intact green crown, plus one lengthwise cut half revealing yellow fibrous flesh.
    Pineapple
    200 g
    Peeled and cored weight; cut into 2.5 cm chunks and drain
  • One whole fresh green bell pepper with intact stem on a pure white background.
    Green Bell Pepper
    ½ piece
    Half a mild bell pepper; deseeded, cut into 2 cm squares
  • one whole fresh raw red sweet bell pepper with a short intact green stem, natural lobed shape and subtle taut skin texture; no chili pepper
    Red Bell Pepper
    ½ piece
    Half a mild bell pepper; deseeded, cut into 2 cm squares
  • One whole fresh light-brown chicken egg with an intact shell on a pure white background.
    Egg
    1 piece
    Medium; beaten

Seasonings

  • Optional
    ne fresh raw whole red onion with dry papery purple-red skin and a short dry neck, beside one cleanly cut half showing concentric white and violet layers, no loose scattered peel
    Onion
    ½ piece
    Cut half a medium onion into 2 cm pieces. In step 6, stir-fry before the peppers until the edges turn translucent, then continue.
  • Reddish-brown light soy sauce in a low warm off-white ceramic condiment dish on a pure white background.
    Light soy sauce
    1 tbsp
    Divided
  • Optional
    Clear light-amber Chinese cooking wine in a low warm off-white ceramic condiment dish on a pure white background.
    Chinese Cooking Wine
    1 tbsp
    Add with the soy sauce in step 1. Drain any free liquid before coating in step 3 so the starch coating is not too wet.
  • Smooth ready-to-use red tomato ketchup in a low round plain matte off-white ceramic condiment dish, natural dense glossy swirl, no herbs or seeds
    Tomato Ketchup
    3 tbsp
    Regular tomato ketchup, not concentrated tomato paste
  • Clear white vinegar in a low off-white ceramic condiment dish
    White Vinegar
    2 tbsp
    Culinary white vinegar, about 5% acidity
  • A low warm off-white ceramic condiment dish holding a gently domed mound of crystalline white granulated sugar on a pure white background.
    Granulated sugar
    2 tbsp
  • Fine silky matte-white starch powder in a low warm off-white ceramic condiment dish on a pure white background.
    Starch
    80 g
    Cornstarch for this recipe; divided
  • Clear pale straw-yellow cooking oil in a low warm off-white ceramic condiment dish on a pure white background.
    Cooking oil
    —
    Neutral high-heat oil, enough for frying in the chosen pan;
  • A short clear glass tumbler filled with colorless water on a pure white background, with a visible waterline and natural refraction.
    Water
    75 ml
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