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Young Pumpkin and Egg Stir-Fry

嫩南瓜炒蛋

Young Pumpkin and Egg Stir-Fry

Prep
10 mins
Cook
10 mins
Calories
~350 kcal

Main Ingredients

  • A round green young pumpkin and a cut wedge showing pale flesh and undeveloped seeds
    Young Pumpkin
    350 g
    Trimmed and cored weight; tender skin on, cut into 3 mm strips
  • One whole fresh light-brown chicken egg with an intact shell on a pure white background.
    Egg
    2 pieces
    Large

Seasonings

  • Optional
    Four intact slender spring onions
    Spring Onion
    2 stalks
    Slice and separate whites and greens. In Step 4, briefly fry the whites in the pumpkin's oil before adding the strips. Add the greens after returning the eggs in Step 5 and toss briefly.
  • Optional
    Reddish-brown light soy sauce in a low warm off-white ceramic condiment dish on a pure white background.
    Light soy sauce
    5 ml
    Choose a vegetarian formula without meat, fish or shellfish. Add with the eggs in Step 5; omit the 1 g salt in Step 4 and keep the egg salt unchanged. The dish will be slightly darker.
  • Fine matte-white cooking salt in a low warm off-white ceramic condiment dish on a pure white background.
    Salt
    2 g
    Divided
  • Clear pale straw-yellow cooking oil in a low warm off-white ceramic condiment dish on a pure white background.
    Cooking oil
    15 ml
    Neutral vegetable oil; divided
  • A short clear glass tumbler filled with colorless water on a pure white background, with a visible waterline and natural refraction.
    Water
    20 ml
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